CERTIFIED PERSONAL  TRAINER - LMT - BODYBUILDER

My fitness journey started back in the year 2013 with the simple goals of a slim waist & tight glutes! Easy right? WRONG! Id find videos of exercises I thought I should be doing , find guidelines on how I should be eating when really ...I had NO CLUE how to actually create myself a successful program!

Come 2016 I graduated as a Licensed Massage Therapist and learned more than I ever imagined about the ins and outs of the human body. I was more than ready to restart my fitness journey the RIGHT way and I put myself to the test. 

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Not long after graduating I needed surgery on my rotator cuff from a car accident causing both my career as a LMT and my gym sessions to be shut down. Severe neck issues followed and my determination slipped.

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IT. IS. POSSIBLE. 

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Going through the process of rehab and recovery it gave me a whole different outlook on fitness. Being limited on what weight , exercises and intensity I could perform made me think I would never be able to reach my goals. 

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AGAIN. WRONG!

EVERYONES BODY IS DIFFERENT, 

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You don't need to lift MAX WEIGHT to get big you don't need to do 2 HOURS OF CARDIO everyday to loose weight , let me help YOU build the right program for your needs.